Mental Health Resources
Our commitment to your well-being extends to preventive care, which is covered 100% by your medical plans. This includes essential services such as immunizations and screenings, ensuring you and your dependents can access these preventive measures at no cost. We believe that prevention is key to maintaining good health and are dedicated to supporting you in achieving optimal wellness.
Preventive care is crucial, but your well-being extends beyond an annual exam. We offer resources for your mental and physical health, including emotional support, coaching, and wellness programs.
Discover our mental health resources, including immediate support, emotional tools, coaching, and more. Prioritize your mental health for overall wellness.
Kaiser
Plan Information
Plan Name: XXXX
Policy Number: #XXXX
Effective Date: XX/XX/XXXX
Network: XXXX
Headspace: Immediate Emotional Support
The Headspace Care app offers immediate 1-on-1 support for coping with many common challenges — from stress and low mood to issues with work and relationships, and more. Headspace Care’s highly trained emotional support coaches are ready to help 24/7, and adult Kaiser Permanente members can use Headspace Care for 90 consecutive days at no cost. Download the app from the App StoreSM or Google Play®.
Plan Information
Plan Name: XXXX
Policy Number: #XXXX
Effective Date: XX/XX/XXXX
Network: XXXX
Calm: Sleep and Meditation App
The Calm app uses meditation and mindfulness to help lower stress, reduce, anxiety, and improve sleep quality. Adult members can get Calm at kp.org/selfcareapps.
Plan Information
Plan Name: XXXX
Policy Number: #XXXX
Effective Date: XX/XX/XXXX
Network: XXXX
Headspace: Immediate Emotional Support
The Headspace Care app offers immediate 1-on-1 support for coping with many common challenges — from stress and low mood to issues with work and relationships, and more. Headspace Care’s highly trained emotional support coaches are ready to help 24/7, and adult Kaiser Permanente members can use Headspace Care for 90 consecutive days at no cost. Download the app from the App StoreSM or Google Play®.
Calm: Sleep and Meditation App
The Calm app uses meditation and mindfulness to help lower stress, reduce, anxiety, and improve sleep quality. Adult members can get Calm at kp.org/selfcareapps.
Cigna
Plan Information
Plan Name: XXXX
Policy Number: #XXXX
Effective Date: XX/XX/XXXX
Network: XXXX
Headspace: Immediate Emotional Support
The Headspace Care app offers immediate 1-on-1 support for coping with many common challenges — from stress and low mood to issues with work and relationships, and more. Headspace Care’s highly trained emotional support coaches are ready to help 24/7. Download the app from the App StoreSM or Google Play®.
Happify: Boost Emotional Well-being
Science-based games and activities designed to help reduce stress and worry and over 70 programs that feature articles, audio content and webinars. Downloaded the Happify app from the App StoreSM or Google Play® to get started.
iPrevail: Personalized Coaching and Learning
On-demand peer coaching, online cognitive behavioral therapy programs and support communities. Work with a coach to schedule sessions, set goals and complete recommended activities.
Plan Information
Plan Name: XXXX
Policy Number: #XXXX
Effective Date: XX/XX/XXXX
Network: XXXX
Talkspace: Online Therapy at Your Fingertips
Talkspace is a clinician-led virtual service designed to improve behavioral health and emotional well-being. Talkspace is available to all employees and their dependents.
Omada: Personalized Health Goals Support
Personalized program that helps you reach your health goals through sustainable lifestyle change. Get the support and technology you need to lose weight and take control of your health, one step at a time. Register on my.cigna.com or the app to receive additional information.
Plan Information
Plan Name: XXXX
Policy Number: #XXXX
Effective Date: XX/XX/XXXX
Network: XXXX
Headspace: Immediate Emotional Support
The Headspace Care app offers immediate 1-on-1 support for coping with many common challenges — from stress and low mood to issues with work and relationships, and more. Headspace Care’s highly trained emotional support coaches are ready to help 24/7. Download the app from the App StoreSM or Google Play®.
Happify: Boost Emotional Well-being
Science-based games and activities designed to help reduce stress and worry and over 70 programs that feature articles, audio content and webinars. Downloaded the Happify app from the App StoreSM or Google Play® to get started.
iPrevail: Personalized Coaching and Learning
Talkspace is a clinician-led virtual service designed to improve behavioral health and emotional well-being. Talkspace is available to all employees and their dependents.
Talkspace: Online Therapy at Your Fingertips
Talkspace is a clinician-led virtual service designed to improve behavioral health and emotional well-being. Talkspace is available to all employees and their dependents.
Omada: Personalized Health Goals Support
Personalized program that helps you reach your health goals through sustainable lifestyle change. Get the support and technology you need to lose weight and take control of your health, one step at a time. Register on my.cigna.com or the app to receive additional information.